Tony’s Coaching

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Welcome to the home of Tony’s Coaching!

Tony is an Ironman University Certified with honors Coach and an ACE Certified Personal Trainer. Furthermore he has also studied Paleo Nutrition at the Swedish Paleo Institute. Tony also holds the SATU1 certificate – Swedish Alpine Trainer Education, meaning he is a certified club trainer for alpine ski racing and has trained Swedens biggest Alpine skiing clubs – Huddinge SK.

Tony currently has several clients ranging from “just taking up running”, to completing their first triathlon or doing their first Ironman, to clients aiming for a Boston Marathon qualifying time, or qualifying and finishing at the Ironman World Championships.

Being a multiple Ironman finisher himself, multiple half Ironman finisher, avid runner and cyclist himself, he has plenty of race experience, race-day experience and nutritional experience ranging from smaller races to World Championship races.

He has coached clients performing at the top of their level on three continents, in smaller and bigger events.

Tony’s motto as a coach is “Become your better self”.

Tony's Coaching Logotype

Read more about the coaching being offered, and much more:


Read more about Training Peaks:

My profile on Training Peaks:


Read more about Ironman and Ironman University:

My profile on Ironman:


Read more about ACE, American Council on Exercise

My profile on ACE:




Recent Posts

Training Peaks Certified Coach

I have gained the Training Peaks level 1 Certification as a coach. After using Training Peaks on a daily basis for most my clients for several years and after sitting an exam, and proving my business, I have now received the TP badge. For me it’s a big deal as it’s a token for all … Continue reading Training Peaks Certified Coach

Webinar; Ironman Malaysia Race-day/Race week

In mid year 2018, I was contacted be IRONMAN, who wanted me to be their official coach for their “Become One” program, a program designed for first timer Ironman athletes. Honored and humbled I said yes. I designed a train program for beginner Ironman athletes, and have followed these brave women and men over the … Continue reading Webinar; Ironman Malaysia Race-day/Race week

Newsletter #1

Today I sent out my very first newsletter to my clients and to some people that have ask to follow my training. Please download this free pdf, if you’d like to read it too: Pdf: 1_newsletter_2018_1 If you would like to receive the next newsletter (monthly), send me an e-mail: and I’ll add you … Continue reading Newsletter #1

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