Become One! Webinar for Ironman Malaysia recorded on September 17th 2018

Here’s a recording of a Webinar I did for Ironman Malaysia under the Become One program.
The topics are:

Becoming an Ironman and Training for an Ironman

Become One Training program structure

Progressive Overload and Periodisation

Recovery vs Load

Specificity

The Ironman swim

Get race ready
Race day nutrition

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